價格：免費
檔案大小：5.8 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Muscle groups creates a random set of exercises for you to do, based on which muscles you want to work on
Select your area, select your routine length and details, then start exercising!
One of the three most common weight training frequencies is one in which each muscle group or body part is trained just once per week.
支援平台：iPhone